About this episode
This episode is brought to you by Rupa Health and Athletic Greens . Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance? First, we need to identify the triggers and causes of inflammation. Then we need to help reset the body’s natural immune balance by providing the right conditions for it to thrive. In today’s episode of my series I’m calling Health Bites , I am talking about inflammation, how it’s linked to everything from obesity to all of the chronic diseases of aging, and how to combat it. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com . Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman . Here are more details from the episode (audio version / Apple Subscriber version): What is inflammation, and why can it become so dangerous? (3:36 / 00:54) The problem with common treatments such as anti-inflammatory drugs and steroids (8:05 / 5:23) Testing to determine if you are suffering from hidden inflammation (9:40 / 6:58) The biggest drivers of inflammation (11:06 / 8:22) Steps to living an anti-inflammatory lifestyle (15:48 / 13:06) Environmental Working Group Gut Food