How to Tackle Stress, Live Life on Your Own Terms, and Achieve Health at Any Age with Lisa Bilyeu

This episode is brought to you by BiOptimizers , Momentous , and Lifeforce . Living a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today’s guest shares her top tips on longevity, boundaries, and learning to save yourself. Today on The Dhru Purohit Show , Dhru sits down with entrepreneur, best-selling author, and host Lisa Bilyeu. Lisa shares the regrets people have when they don’t live life on their own terms and fail to set boundaries that serve their goals. She discusses tuning in to your inner voice and gaining confidence by taking action. Lisa also shares her personal health journey and the daily practices she has implemented to heal her body. Get ready to be inspired by Lisa’s honesty and Radical Confidence . Lisa Bilyeu is an entrepreneur, producer, best-selling author, public speaker, and host. She co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content, including her hit digital series “Women of Impact,” which features extraordinary guests who, through their stories and expertise, help viewers build their confidence. Lisa tells her story of self-empowerment and success in her best-selling book Radical Confidence . In this episode, Dhru and Lisa dive into (audio version / Apple Subscriber version): The biggest regret people have when they don’t live on their terms (00:00:04 / 00:00:04) Lisa’s top habits that promote longevity and ownership of her health (7:53 / 4:33) Ideas that can be left behind (17:33 / 14:13) The top ways that women sabotage their health (34:00 / 29:01) Using the word “should” to set up false expectations (38:48 / 33:48) Setting boundaries and being clear on what serves you (42:00 / 37:00) No one is coming to save you (48:30 / 42:30) Lisa’s health challenges and what has given her the energy to carry on (54:30 / 49:30) Our inner voice and the way we speak to ourselves (1:05:00 / 59:50) Confidence comes from action (1:17:15 / 1:12:15) Lisa’s why and her passion to help women (1:22:30 / 1:17:30) Final thoughts (1:33:30 / 1:28:30) Also mentioned in this episode: Lisa's book, Radical Confidence For more on Lisa, follow her on Instagram , Twitter , Facebook , YouTube , and TikTok , or visit her website, impacttheory.com. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru ! Learn more about your ad choices. Visit megaphone.fm/adchoices