How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz

This episode is brought to you by InsideTracker and ButcherBox . Today on The Dhru Purohit Podcast , Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health. Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook . Dr. B completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at the University of North Carolina. In this episode, Dhru and Dr. Bulsiewicz dive into: -The top drivers that are making us sick and overweight and causing gut issues (1:55) -Tips for better bowel movements (11:15) -How to add more fiber into your diet without the GI discomfort (21:15) -What fiber does to support gut health and the gut microbiome (30:40) -The American Gut Project and the benefits of eating a diversity of plant foods (36:36) -Recommendations for fiber intake and personalization (46:10) -Backlash on CGMs for plant-based diets (1:14:53) -Guidance for parents on how to handle picky eaters (1:25:13) -The process of incorporating more fiber into your diet (1:29:28) -Research on the gut microbiome and cancer (1:34:33) Also mentioned in this episode: -Dr. B’s book, Fiber Fueled -Dr. B’s cookbook, The Fiber Fueled Cookbook - Dr. B’s available courses - https://www. Joinzoe.com and use the code willb10 for 10% off For more on Dr. Will Bulsiewicz, follow him on Instagram @theguthealthmd or through his website, https://www.theplantfedgut.com . InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices