The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey

This episode is brought to you by Cozy Earth , InsideTracker , and LMNT . Today on The Dhru Purohit Podcast , Dhru sits down with Dave Asprey, the “Father of Biohacking,” to discuss optimizing your biology in a way that’s sustainable, smart, and personalized to your uniqueness. Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top-100 podcast The Human Upgrade , and CEO of Upgrade Labs. Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities, and is proud to launch his latest book Smarter, Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want , available everywhere books are sold February 28, 2023. In this episode, Dhru and Dave Asprey dive into: -Why the new nutrient-profiling system ranks Lucky Charms higher than beef (2:37) -How antinutrients in plant foods can cause nutrient deficiencies (13:00) -The type of fiber Dave supplements with and why (16:55) -How your “meat operating system” keeps you alive (23:00) -How thyroid hormone dysregulation can prevent weight loss (35:56) -The top foods Dave recommends to thrive (42:58) -The most toxic superfoods (47:36) -Dave’s thoughts about minerals and nutrient deficiencies (1:06:58) -The telltale signs that someone is deficient in essential minerals (1:10:35) Also mentioned in this episode: - Smarter, Not Harder (available for preorder) -The Human Upgrade Podcast Hype or Hope? Semaglutide Changes the Weight Game - Biohacking Conference 2023 -Dave’s coffee, Danger Coffee -The world’s first human upgrade center, Upgrade Labs For more on Dave Asprey, follow him on Instagram @dave.asprey, YouTube @DaveAspreyBPR, or his website, https://www.daveasprey.com Cozy Earth are the most comfortable, temperature regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself. Right now, LMNT is offering my listeners a free sample pack with any purchase, that’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at https://www.drinkLMNT.com/DHRU . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices