How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose

This episode is brought to you by InsideTracker and WHOOP . Surrounding ourselves with people who elevate us not only leads to a more fulfilling life, it leads to a healthier and longer one too. In fact, loneliness poses the same risks as smoking and can even manifest as physical illness, including chronic pain. Today on The Dhru Purohit Podcast , Dhru leads us through a fun conversation on practical ways to cultivate your own community with his friends Antonio Neves, Mark Meyuhas, and Junaid Kalmadi, who are all part of a weekly men’s group called Man Morning. They share about things going on in their life—from health to business to family to relationships. In this episode, we dive into: -Simple tips for adding more joy to your life (6:27) -What is Man Morning? (30:19) -The crisis men are facing (34:28) -The importance of having mentors (56:06) -The earliest indicators that you are giving leftovers in your relationships (1:07:44) -The power of presence in relationships (1:15:49) -How softening the start-up of your arguments is crucial to resolving relationship conflicts (1:27:44) -The written rules of Man Morning that allow for vulnerable sharing (1:35:09) -A better question to ask instead of “what’s new?” (1:47:15) Sign-up for the Man Morning newsletter here . For more on Antonio Neves, follow him on Instagram @theantonioneves , and through his website, theantonioneves.com . Get his book, Stop Living on Autopilot , here . For more on Mark Meyuhas, follow him on Instagram @the.tasting.kitchen and @ghisallo.la and through his websites, thetastingkitchen.com and ghisallo.la . Check out his meditation app, Evenflow, here . For more on Junaid Kalmadi, follow him on Instagram @thefarmersjuice , and through his website, farmersjuice.com . This episode is brought to you by InsideTracker and WHOOP. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/dhru . WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices