#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough

Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers . We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both. Today on The Dhru Purohit Podcast , Dhru sits down with Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have helped him to be present and grateful each day. Todd McCullough (TMAC), is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and get their mind right. In this episode, we dive into: -Todd’s 4-step meditation practice (3:31) -The importance of having a deep sense of purpose in your life (10:08) -How to get your mind right first thing in the morning (10:56) -The importance of prioritizing your life (11:48) -Why meditating immediately post-exercise is so impactful (13:45) -How gratitude overrides negativity bias (17:29) -The power of visualization (23:46) -Todd’s signature fitness program TMAC 20 (54:02) -A powerful gratitude practice (1:04:20) For more on Todd McCullough, you can follow him on Instagram @tmacfitness , and through his website https://www.tmacfitness.com/mindright . For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit , on Facebook @dhruxpurohit , on Twitter @dhrupurohit , and on YouTube @dhrupurohit . You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit . Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter . Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/ . This episode is brought to you by BiOptimizers. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru , with code DHRU10. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices