About this episode
This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more. . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www.themovementsystem.com/