About this episode
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV . By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week . Full show notes: https://www.maxlugavere.com/podcast/207-sal-di-stefano