215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast , and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life . Full show notes: https://maxlugavere.com/podcast/215-aaron-alexander