200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She is also the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day , out now! Full show notes: https://maxlugavere.com/podcast/200-dr-amishi-jha