186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter

Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self . Full show notes: https://maxlugavere.com/podcast/186-michael-easter