210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes—and he can teach you to do the same! He is the author of The Wim Hof Method: Activate Your Full Human Potential . Full show notes: https://maxlugavere.com/podcast/210-wim-hof