190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life , and founding father of the ancestral health movement. His blog, Mark's Daily Apple , and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever . Full show notes: https://maxlugavere.com/podcast/190-mark-sisson