About this episode
My 100th Episode! I can't believe I have been doing this for 100 episodes and loving this work more and more every day. This week's podcast is full of so much valuable information around buffering feelings, our new schedules (or lack of), and our thoughts around this new normal. I will give you ideas on how to fill the time with your kid's new life at home as well as tips on managing your brains during this unusual time. It's a good time to discuss not numbing ourselves from our emotions and the effect that can have on our lives...especially our time in the bedroom. And if that wasn't enough, I will be giving you a FREE worksheet to download for this week's podcast, "How Numbing Out is Hurting Your Sex Life."