About this episode
Do you often feel out of control of your emotions and actions? Do you feel like you are at the mercy of what is going on around you? Self-regulation is an important skill that we are often missing in our lives. So what is self-regulation? How do I do it and how can it benefit me? How will regulating myself help my marriage? Find out how in this week's podcast episode. Play in a new window Download Show Summary: Coming Soon!