About this episode
Erik looks at anxiety in a wide ranging and well informed discussion of everything from the intricacies of classic Zen literature to contemporary psychology and all the vulnerable (and personal) twists and turns he takes to be able to share them with us. With readings from the great Huangpo, and tips and techniques from the latest in mental health science, Erik generously presents us with his own in the moment process of the anxiety of giving the talk itself to bring us a full meta exploration of how to manage and maintain through the method of no methods.