About this episode
This week we're traveling east to meet up with Virtual VERT finisher Lou D'Onofrio. Learn about deciduous forests, famously rocky trails and pretzel races. This episodes makes us long for a cross country train ride to the other coast. LINKS Lou D'Onofrio on Facebook C&O Canal 100 Pretzel City Sports Hammer Nutrition Ultraspire Early Bird Pricing is ending March 31st for Rock Candy Running's Little Backyard Adventure Six Hour Challenge. Sign up today! Follow Singletrack on Instagram . Visit Singletrack.fm for the full episode archive, guest pages and gear listings.