203: 'Quick Pole Practice Session', with Keith Laverty

The challenges of the last 1/4 at Squamish 50, the joys of the flat interurban trail at Chuckanut, the relentless heat at R2R2R and the brutal beauty of Teanaway Country 100. This and more with PNW running legend and coach Keith Laverty, who finally made it on the show. Links: Coach Keith with Team Run Run Keith's Instagram Keith sponsor: rabbit