About this episode
This week we’re talking to the incredible ultrarunner, Sophie Power, who some of you might know from the photo of her breastfeeding her 3-month-old son at the 106 mile UTMB race that went viral in 2018. As Sophie returns to running after the birth of her third child, we talk about the benefits of an active pregnancy and the pelvic floor issues all women should be aware of. Here is link to the guidelines to returning to running postpartum Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices