About this episode
Unless you happen to be a reindeer, it's hard to emerge from the festive period fitter than when you started. But fear not: running coach Lewis Moses ( newlevelscoaching.co.uk ) is here to help you navigate Christmas, and emerge from it happy, relaxed and raring to go Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices