FF 1.6 - Shame Part 1 with A.J. Bond

Welcome to Episode 6 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we discuss the topic of shame with A.J. Bond, the host of the Discomfortable Podcast . We have an incredible discussion around what shame is, the difference between shame and guilt, and how to deal and sit with shame. We learned a lot from A.J. and know you will too! The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here , right now for free or by paying what feels good to you. Thank you for your support! Show Notes Download all 10 Focus Friday episodes! https://www.normalizingnonmonogamy.com/courses