A Predominately Plant-Based Diet for Babies and Toddlers | Alexandra Caspero and Whitney English

In Episode #128, I’m joined by registered dietitians Alexandra Caspero and Whitney English to discuss raising babies and toddlers on a predominately plant-based diet. If you’re wondering why people would consider a predominately plant-based diet for young kids, what the advantages are, and how plant-predominant diets compare to plant-exclusive diets, then this episode is for you. Alexandra, Whitney, and I went over the science of growth and development in plant-based populations and addressed the fear in the media surrounding plant-based diets for children. We also looked at where a plant-based diet could go wrong and they key nutrients of focus. You’ll also hear about the importance of dietary fat, whether soy products are safe for babies and toddlers, and things to consider when using infant formula. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book