About this episode
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and improving strength: a pursuit that’s important not only to bodybuilders and athletes but to all of us wishing to maintain a high quality of life as we age. In this episode, we covered the importance of fitness and resistance training for healthy ageing, what happens at the cellular level during resistance training and muscle growth, and the key aspects of recovery. We also discussed the importance of protein for building muscle, how amino acids work, the optimal amount of protein we should be consuming, the risks of overconsumption, and the importance of protein source (animal versus plant). For more from Stuart, see Episode #210 and #228. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book