Episode 389: Training Races Yes or No?

Zach and Nicole share some advice around what to consider when doing training races during your primary race training. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Nicole: IG: @nkbitter Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter