Episode 369: Speed Work Distribution & Double Threshold Sessions

For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified Episode 363: Mental Training For Endurance Episode 366: Race Course Specific Training Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter