Episode 339: Time Restricted Eating & Performance

For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching LMNT: drinkLMNT.com/HPO Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners