Episode 446: WSER 100 - What We Learned

WSER 100 is becoming one of the most recognized and high stakes 100 mile ultramarathons for both professionals and ultramarathon participants. we can learn a lot about how participants are preparing and completing this event. Here are some things to consider from what we learned at the 2025 WSER 100. Heat adaptation and in race management The power of race day expectations The psychology around group and competitive pressure Considerations around varied weather events The role of super shoes on the trails Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter