Episode 359: Recovering From Sacral Stress Fracture

For this episode, I outline how I found myself in a situation where I had to take some time off from running in order to allow a right sacral stress fracture heal. I outline how I discovered it, what I did to heal it, and what I aim to do differently in order to avoid future issues. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach's Coaching: https://zachbitter.com/coaching Study Referenced Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified - Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter