610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

There’s a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn’t in your local produce aisle. It’s algae . For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That’s why I’m thrilled to welcome Catharine Arnston , founder and CEO of ENERGYbits® , to this week’s podcast—as we unlock the untapped potential of these two superfoods. Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life. In this episode, you’ll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals , lactic acid, and everyday toxins with ease. Support your immune system and gut health with the chlorophyll powerhouse, chlorella. Replace multiple supplements with one sustainable, whole-food solution. Use algae to boost energy , focus, and recovery—all with zero carbs and just one calorie per tablet. If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health… Tune in now to discover the healing power of algae! QUOTES “ Spirulina is your nutritional insurance . It’s food, not a supplement, with everything your body needs to thrive.” “ Your mitochondria are your body’s powerhouses —and spirulina directly supports their energy production, unlike anything else on Earth.” “ Chlorella’s chlorophyll content is unmatched . It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.” “ The science is clear : algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!” “ Don’t let societal expectations dictate your energy . At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.” RESOURCES MENTIONED Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com Follow Catharine Arnston on Instagram: @energybits Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow 591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza