410: My Biggest Takeaways From Wearing A Continuous Glucose Monitor For The Past Year

As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler. Since I started wearing a CGM, I have learned SO much about what to put into my body and when, what to do WITH my body and when, and how it all affects my well-being. Catch today’s research-packed episode as I share the BEST of what I’ve learned so far and how to make a few simple changes that will get you feeling better in just one week