533: What I Wish I I'd Known About Stress, Weight Resistance And Feeling Like Crap

As invincible as I thought I was and despite all the things I do right, I recently found out– the hard way –that I’m still human. I reached a serious breaking point after introducing heavy weights/lifting into my workout routine at the same time I was preparing to launch my new Metabolism and Hormone Reset Course . My chronic fatigue was creeping back in for the first time in YEARS and making it hard to be the best mom, wife, and doctor ON TOP of everything else I had going on. Catch this week’s podcast to find out how my latest close call with overdoing it led to burnout –and learn: Why it happened How it affected my body, health, and life What I'm doing to overcome it PLUS, tons of stress-busting tips you can use, too! Mentioned in this Episode: Adrenal Love – Optimize your stress response and power up your adrenals glands for an all-day energy boost with proven nutrients and adaptogenic herbs. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. NEW Metabolism and Hormone Reset Course – Available later this week–stay tuned! Additional Resources: Episode #511: Can Everyday Stressors Lead to Estrogen Dominance? Episode #522: Are you Stress Eating? 5 Effective Strategies to Stop Stress-Induced Cravings Top 5 Stress-Busting Adaptogens for Hormone Health 5-Minute Stress-Stopping Hacks