About this episode
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging… These high cortisol levels and overactivated stress responses are not without consequence… I have five ways to help you reset your system and avoid those negative consequences! Tune in today to hear… Why my stress response has been over-activated lately Signs to help you identify stress and burnout How high cortisol levels can affect your brain What safety signals you can use to communicate with your brain The benefits of tracking your Heart Rate Variability (HRV) And more! Mentioned in this episode: The EO Menopause Solution Essentially You episode #353: The No. 1 Most Important Thing We Can Do to Tame Feeling Overwhelmed, Stressed and Triggered with Emily Fletcher Heart Math Device Whoop Strap Rhodiola Ashwagandha Chamomile Tea Holy Basil Tea Calm and Restore Essential Oils Adrenal Love Blend Neuro+ Support Blend Magnesium Zen Sleep Blend Related Resources: Essentially You episode #: 183 Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna Essentially You episode #: 240 How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain 5-Minute Stress-Stopping Hacks Best Supplements to Overcome Stress & Get More Energy