BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :) Check out Dr. Mariza's 14-Day Detox Program here >>>