443: How to End Painful, Lumpy Breast Once and for All w/ Magdalena Wszelaki

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today. Happy Sisters with Magdalena Wszelaki Magdalena Wszelaki, author and founder of the popular Hormones Balance community knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it! Magdalena shares her practical, proven knowledge so that other women may benefit. In This Episode Where to start when identifying what is happening with your hormones, breasts, and menstrual cycle (11:58) The main causes of estrogen dominance and what you can be doing to clearly estrogen properly on the daily (13:54) How to feel relief and reduce the inflammation and pain you are feeling in your breast tissue (19:57) Why you need to detox your breast tissue, especially if you are starting to breastfeed (22:32) What you can do to alleviate your symptoms and get the root cause of your estrogen dominance under control (25:01) Mentioned In This Episode Happy Sisters Kit Dr. Mariza’s Estrogen Support Kit Cooking for Hormone Balance by Magdalena Wszelaki Follow Magdalena on Instagram Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breasts, and Uncomfortable Bloating Essentially You Episode #434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age Essentially You Episode #305: Why Pooping Every Day is Crucial for Women’s Hormone Balance