504: I Decided to Not Drink Alchohol This Year and Here's Why

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar? It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it. Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of tips for making it easier to stop–and learn: What my life was like as a bartender in San Francisco How my relationship with alcohol disrupted my health Why the 1-2 drinks per day recommendation is a myth 3 reasons alcohol harms women more than men My top hacks for making it easier to stop drinking Mentioned in this Episode: 14-Day Detox Kit – Everything you need to heal your liver, gut, and brain in just 14 days Additional Resources: #474: 5 Alcohol Alternatives that won’t Spike your Blood Sugar To Drink or Not to Drink: What Alcohol Does to o=Our Hormones as We Get Older