About this episode
If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies! What is cortisol, and what happens when it’s out of balance How chronic stress makes you tired and puts you at risk for even more problems My simple protocol to help you manage your stress more effectively Self-care rituals with essential oils to help you sleep and give your energy a boost The best supplements to balance your hormones and give you more energy naturally Mentioned in this episode: Hormone Blends Cheat Sheet Adrenal Love Daily Adrenal Support Active B Complete Magnesium Restore Discounted Detox Support Bundle (Active B Complete & Magnesium Restore) Additional Resources: Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track