January 24, 2025
617: The Number One Longevity Hack Everyone Should Be Doing
Energized with Dr. MarizaAbout this episode
One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism … in just MINUTES each day. The best part? You ALREADY know exactly how to do it! This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with. Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day. IN THIS EPISODE Exactly HOW to add this game-changing habit into your day All about my FREE 14-Day Walking Challenge & giveaways How to time your exercise around meals for optimal results The top 5 benefits you’ll notice from daily walking Tips on accountability and how to stick to a new habit How YOUR life can improve with this one simple daily habit! QUOTES “Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestion, promotes better sleep, and boosts your blood flow.” “One 45-minute workout… isn't going to be as great as if you do 5 to 10- minute walks multiple times throughout the day.” “Whether you're taking a casual walk or a brisk walk after each meal, know you're releasing those feel-good hormones like serotonin and dopamine… to promote good sleep, help regulate appetite, improve learning and memory, and increase positive feelings.” RESOURCES MENTIONED Join the FREE 14-Day Walking Challenge HERE and access: Easy-to-follow movement instructions My Belly Slim Down Recipe Guide 5 Hacks to Blunt a Blood Sugar Spike Cheat Sheet Printable Challenge Habit & Points Tracker PLUS recipe guides, cheat sheets, and supplement giveaways! RELATED EPISODES #340: Why Going on A Walk After Dinner Is One of the Best Things You Can Do for Your Health #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #456: The One Habit I Do Every Day That Transformed My Negative Mindset for Good