242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby w/ Dr. Cleopatra Kamperveen

If You Want To Set Your Body and Your Baby Up For Success You Should: Prime your body by eating whole foods that create a nourishing environment for your baby's brain development Educate yourself about the right supplements to take during your primemester, pregnancy, and postpartum Create the best possible epigenetic foundation for your baby by embracing the Primemester Protocol and the Fertility Food Pyramid Let go of your worry and support your super baby by listening to what your body needs Priming your body to get ready for a baby can take a lot of energy and can often be met with some confusion. It is important to prime your epigenetics by nourishing yourself with the right foods and supplements so that you can create your super baby, which means the happiest, healthiest, brightest, and most well-adjusted baby that you can give your epigenome. How to Shift Your Epigenetics for the Baby of Your Dreams Dr. Cleopatra is the Fertility Strategist and Executive Director of the Fertility & Pregnancy Institute . She has helped me, along with thousands of other women, learn about the primemester, the magical and powerful window of opportunity before your pregnancy. In addition, Dr. Cleopatra works to reverse reproductive aging, help women get pregnant quickly and easily, reduce miscarriage risk, and finally have the super baby they have been dreaming of for as long as they can remember. Setting Yourself and Your Baby Up for Success What you eat and the supplements you take are crucial to creating the best and most nourishing environment for your baby's health. This is critical stuff to know, as your epigenetics are being transmitted from one generation to the next, and are also constantly changing. This means that you can alter your epigenetic foundation to create an opportunity to have your super baby and support your body before, during, and after pregnancy. Through the Primemester Protocol and the Fertile Food Pyramid, you can gain the knowledge that you need to take your health and your baby's health into your own hands. Practical Tips for Creating Your Superbaby Dr. Cleopatra breaks down the top five supplements you should take during the primemester, pregnancy, and postpartum phases, which foods you should be focusing on in utero and after your baby is born, and how to set your baby and yourself up for success. It is up to you to make sure that you have everything you need for your growing baby, and Dr. Cleopatra’s practical tips for eating and supplementation are a must for any mama-to-be. Your microbiome is the second genome for epigenetic foundation, and it is only by nourishing yourself with what your body needs that you can create your super baby with grace and ease. Resources Mentioned: Get Your Free Hormone Supplement Guide Here The Fertility & Pregnancy Institute Website The Ultimate Fertility Checklist Fertility Strategy Consultation Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative