631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

Use code ENERGIZED for 15% off your first purchase at OneSkin.co Noticing changes in your skin ever since hitting midlife? You’re not alone—declining estrogen and oxidative stress can take a toll. But there’s plenty you can do to keep your skin firm and healthy. That’s why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out. We’ll cover everything from strengthening your skin’s barrier to reducing oxidative stress and protecting against premature aging. The best part? These game-changing strategies are easier than you may think! If you haven’t been reminded lately… you are worthy of feeling good in your body and you are worthy of epic healing at any age ! So, that’s what this episode’s all about. Listen here to discover how to reverse your skin’s biological age to feel youthful and like your best self again! Alessandra Zonari, PhD Alessandra Zonari is an expert in skin longevity science with a passion for revolutionizing how we age. She has degrees in stem cell biology, skin regeneration, and tissue engineering, and she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has had tons of success in her career, including the company’s proprietary OS-01 peptide– the first peptide scientifically proven to reverse skin’s biological age. IN THIS EPISODE The biology behind skin health and cellular aging The #1 thing that leads to aging skin What are peptides and how do they work in your body? Minimalist but effective skincare routine recommendations Menopause/hormone decline and the impact on your skin Sleep, diet, and exercise habits for reversing cellular aging All about Oneskin.co skincare company QUOTES “All these factors accumulate damage on your skin and on the cellular level. When the cells start to accumulate damage, they stop dividing and they secrete inflammation– this leads to collagen breakdown… then you start to see the [skin] sagging.” “The same way we take care of our health internally, taking care of your ski n topically, like from a skincare routine, is extremely important.” “The sooner you're thinking about and taking care of the skin as a whole– as in the whole body– the better.” RESOURCES MENTIONED OneSkin.co Use code ENERGIZED for 15% off your first purchase! One Skin Instagram RELATED EPISODES #623: Red Light Therapy For Upgrading Your Mitochondria, Cellular Energy, Skin And Brain Health With Jonathan Otto #561: The Best Non-Surgical Remedies For Looking Younger Skin With Dr. Anthony Youn #412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates #628: How To Menopause In Every Aspect Of Your Life With Tamsen Fadal