About this episode
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life. A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes -- you can create a routine that uplifts and energizes you all day long. How self-care can help you gradually up your daily energy levels Exposing the limiting beliefs that hold you back from authentic self-care Why a morning ritual is the most important part of your day My personal morning rituals -- the “Cadillac” and the “quick and dirty” versions Morning ritual inspiration to help you create your own personalized routine that takes less than 20 minutes Mentioned in this episode: Speed Dial the Universe Journal Top 11 Wellness Rituals Guide Additional resources: Top 10 Self-Care Rituals for Today’s Woman Essentially You episode #21: This One Simple Ritual Made Me Instantly Happy