672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

Ready to turn back time on your biological clock? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever. You’ll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life. Tune in here to reclaim your strength and live with unshakable confidence! Vonda Wright, MD Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She’s a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025. IN THIS EPISODE Dr. Wright’s experience navigating perimenopause Hormone replacement therapies and lifestyle changes for success and energy in midlife Non-negotiable healthy habits to enhance strength and longevity Dr. Wright’s top midlife nutrition, supplementation, and exercise recommendations Strength training tips for building an unbreakable body Shifting the perimenopause narrative to address the whole body The specifics around what happens as women’s bodies age About Dr. Vonda Wright’s newest book on aging with power QUOTES “Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we're not taking into consideration that these were changes that are happening in Peri.” “There's a lot of work to do. There's no magic pill. It's not just hormones, it's an entire lifestyle. But you CAN master this.” “Even if women don't want to squat 200 pounds, we need to squat enough to be functional, because that's what picking up our grandchildren or our children is, right?” RESOURCES MENTIONED Order Unbreakable: A Woman’s Guide to Aging with Power HERE! Dr. Vonda Wright’s Website Dr. Vonda on Instagram Use code ENERGIZED and get 10% on your first Troscriptions order RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgeral #617: The Number One Longevity Hack Everyone Should Be Doing