When's the Best Time to Eat Dessert to Support Blood Sugar and Insulin Levels?

The average American is consuming a mind-boggling 60+ pounds of sugar PER YEAR. As a result, 90% of us are experiencing huge glucose spikes, which can lead to feeling hungry, struggling with crazy cravings, lagging energy, brain fog, and ultimately, metabolic dysfunction (and disease!). But you CAN still have your dessert and eat it, too!