340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well? Joy creates the energy that attracts your desires… It’s vital to start your day with a joyful morning routine. Tune in today to hear… Some of my favorite self-care quotes Why morning is the best time of day for joy The first thing I do in the morning The best supplements to boost your energy And more! Mentioned in this episode: Magnesium Restore Activated B Complete Adrenal Love Thyroid Support Daily Self-Care Journal Shop Related Resources: Essentially You episode: #265 How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What with Elena Brower Simple Daily Habits are the Foundation to Overall Health Top 10 Self-Care Rituals for Today's Woman Why Self-Care is the Key to Your Success