How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Is running hurting your weight loss? - Marathons, diet, and low testosterone - Optimizing 30-minute workouts - Strength training after cancer - Getting daily movement when you aren't super mobile - Counting calories for cooking oils and marinades - Restaurant food vs home cooking - Does more body fat help you lift heavier? - BMI and bone density - Protecting children from social media - And more... Check out the podcast episode with my FREE TRX workout program: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000724343689 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/