The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The science of central nervous system (CNS) fatigue - The psychology of lifting heavy - Training plyometrics for basketball - Calorie Counting and My 3 Plates and 2 Snacks system - The Perfect Dose for Strength Training - And more... Check out my episode about when I trained at Westside Barbell HERE : https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110 Watch my video on Food Noise HERE : https://www.youtube.com/watch?v=tLbvUgwlV0Q Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE : https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE : https://www.sfinnercircle.com/