Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss: - Female vs. Male Strength Training Strategies - How Your Menstrual Cycle Affects Your Workouts - How to Eliminate Food Cravings - Willpower and Habit Formation - Understanding Your Metabolic Rate - Grass Fed vs. Grain Fed Beef - Wild vs. Farmed Salmon - Intermittent Fasting Misconceptions - And more... I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.