How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about going on vacation and not gaining a single pound, how hitting your step count relates to maintaining conditioning, whether women benefit from jiu jitsu, whether or not you can ignore daily step counts in favor of weekly totals, the importance of tracking bodyfat percentages, and more. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram). I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.