The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony. We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for nurses and people with difficult schedules that struggle with binge eating. We also talk about the quagmire that is pregnancy diet advice, the minimum effective dose as the cure for getting back into fitness, and the amazing benefits of immersion for learning about other cultures, languages, and yourself. Check out a previous Q&A episode where I talk about what to do if a loved one is being overly restrictive with their diet: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000646777868 . Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .