About this episode
Daniel Pink ( @DanielPink ) is the author of New York Times Best Seller When: The Scientific Secrets of Perfect Timing , which examines the psychology, biology, and economics behind scheduling for optimal effect -- and why your ideal time to get something done may widely differ from someone else's. What We Discuss with Daniel Pink: Timing is everything -- but we're only now beginning to connect the dots between fields of research to discover the science behind how timing actually works. How humans are wired for time by chronotypes , how to identify our own particular chronotype, and what we can do to match our schedules to this chronotype. What the trough is , how it differs according to chronotype, and how it affects the decisions we make -- for better or worse. How observing the nappuccino and other restorative breaks during the day can minimize the worst effects of the trough. Why lunch is really the most important meal of the day. And much more... Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course ! Full show notes and resources can be found here . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .