108: James Clear | Forming Atomic Habits for Astronomic Results

James Clear ( @JamesClear ) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the Habits Academy and author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones . What We Discuss with James Clear: How a near-death experience began James' exploration in leveraging tiny habits for giant outcomes . The difference between systems and goals and which one you should commit yourself to if you want results. What bamboo, cancer, and a winning Olympic coach can teach us about little changes that amount to a lot . Why the way you behave depends on the type of person you believe yourself to be -- and what you can do to modify this belief for the better. What it takes to break bad habits while creating good ones without falling into the “fake it ‘til you make it” delusion. And much more... Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course ! Full show notes and resources can be found here . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .